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1101, 2024

January 11th, 2024|News & Blog|0 Comments

How well are you aging? How to discover your ‘fitness’ age. Credit: Story by Gretchen Reynolds -  https://www.washingtonpost.com/ To understand how well you’re aging, try calculating your fitness age. Fitness age is a well-studied scientific concept that uses a few, [...]

1812, 2023

Everything You Need in Your Arsenal for Cold and Flu Season

December 18th, 2023|News & Blog|0 Comments

Credit: Ashley Martins - Bestproducts.com October kicks off Fall holiday seasons with Halloween, but the dreaded cold and flu season comes as well. (Someone pass us the hand sanitizer). According to the Food and Drug Administration, viruses (typically flu viruses) spread [...]

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