Everything You Need in Your Arsenal for Cold and Flu Season

October kicks off Fall holiday seasons with Halloween, but the dreaded cold and flu season comes as well. (Someone pass us the hand sanitizer). According to the Food and Drug Administration, viruses (typically flu viruses) spread in fall and winter, with activity peaking between December and February. Even though you may already be taking care of yourself through adequate sleep, daily movement, mindful meal choices, and getting a flu shot, you may still want to have a few items on hand in case an illness strikes. Here are 12 things you need in your arsenal for the cold and flu season..